Training

An athletic body looks great - a powerful body is even better.

I want to help you convert the negative energy from a stressful day into positive sense of achievement. Therefore it is important to me to take care of your individual needs, because every body type has different requirements .  

Let´s do it together!  

options

• weight training

• personal training at home or outdoor

• fitness Faszientraining

• core Training

• functional training

• fitness boxing

• small groups personal training

• TRX® Training

• rehabilitation training

• cardio training / running