Nutrition

A proper nutrition is the foundation for a successful personal training.

Even if the weight loss for you is crucial, I don´t want you to diet unnecessarily or dangerously. It is much more a matter of eating the right nutrients at the right time of your workout and paying attention to the quality of your food.

I want to help you switch your eating habits to supply the body with quality carbohydrates, proteins and polyunsaturated fatty acids.

I have 2 options to offer you:  

option 1

basics of healthy eating During a counseling session I inform you about the most important basics of healthy eating.  

option 2 

comprehensive nutrition plan. Based on your body and your personal metabolic rate, I calculate your daily requirements and support you with diet plans in achieving your goals .