NUTRITION

Proper nutrition is the foundation for successful personal training. Even if weight loss is your primary goal, I don't want you to starve yourself or follow restrictive diets. Instead, it's about providing your body with the right nutrients at the right time and paying attention to the quality of your food.

I want to help you transform your eating habits into a sustainable routine that supplies your body with high-quality carbohydrates, proteins, and polyunsaturated fatty acids.

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Book your 60-minute consultation now (€85) to learn the fundamentals of healthy nutrition.